A Healthy Food List For Paleo Diet Cooking
The Paleo diet is made up of foods that human beings evolved to consume. It is based on a way of eating that enabled our early ancestors to survive and thrive. As well as promoting weight loss, it is the ideal diet for optimal health. The food list for Paleo diet cooking includes practically anything that stone age people could hunt or gather.
All types of meat are allowed, but grass-fed, free range or organic domestic meats and wild game are preferred. All edible parts of the animal can be eaten including offal such as brains, liver and kidneys. Fish or seafood should have a place on the weekly menu, particularly salmon and other oily fish which are rich in omega 3. Eggs are a versatile and highly nutritious part of the diet.
The majority of fruits and vegetables can be enjoyed in unlimited amounts. Stone age people would have consumed wild plant foods that most closely resemble green leafy vegetables and berries. Starchy tubers that are high in carbohydrates are restricted as are sugary dried fruits. Herbs and spices can be liberally added to other foods to enhance their flavor.
Nuts and seeds are convenient snacks. However, those who need to lose weight should enjoy them in moderation. Permissible cooking oils include coconut, macadamia, walnut, avocado and olive. Food can also be fried in animal fats such as lard. Natural sweeteners like maple syrup or honey should be used sparingly.
Foods which did not exist before the agricultural revolution should be avoided, especially those that are commercially produced. This includes granulated sugar, added salt, refined vegetable oils, all cereal grains, all dairy products, potatoes and legumes. Under a strict Paleo regime, a food is off limits if it contains even one of these ingredients.
Paleo versions of familiar dishes can often be created with a few simple adjustments. Processed breaded fish fillets or fish sticks contain wheat flour and seed oils. For a healthy alternative, dip pieces of fresh fish into beaten egg and coat them in ground almonds before frying in coconut oil.
Go through your recipes and check the ingredients against the food list for Paleo diet cooking. Experiment with substitutions and omissions. For example, prepare a chili con carne without kidney beans but with additional vegetables such as carrots and celery. If you miss the texture of chili served over rice, try serving it over chopped cauliflower. With a little creativity, you can create tastier versions of old favorites.
All types of meat are allowed, but grass-fed, free range or organic domestic meats and wild game are preferred. All edible parts of the animal can be eaten including offal such as brains, liver and kidneys. Fish or seafood should have a place on the weekly menu, particularly salmon and other oily fish which are rich in omega 3. Eggs are a versatile and highly nutritious part of the diet.
The majority of fruits and vegetables can be enjoyed in unlimited amounts. Stone age people would have consumed wild plant foods that most closely resemble green leafy vegetables and berries. Starchy tubers that are high in carbohydrates are restricted as are sugary dried fruits. Herbs and spices can be liberally added to other foods to enhance their flavor.
Nuts and seeds are convenient snacks. However, those who need to lose weight should enjoy them in moderation. Permissible cooking oils include coconut, macadamia, walnut, avocado and olive. Food can also be fried in animal fats such as lard. Natural sweeteners like maple syrup or honey should be used sparingly.
Foods which did not exist before the agricultural revolution should be avoided, especially those that are commercially produced. This includes granulated sugar, added salt, refined vegetable oils, all cereal grains, all dairy products, potatoes and legumes. Under a strict Paleo regime, a food is off limits if it contains even one of these ingredients.
Paleo versions of familiar dishes can often be created with a few simple adjustments. Processed breaded fish fillets or fish sticks contain wheat flour and seed oils. For a healthy alternative, dip pieces of fresh fish into beaten egg and coat them in ground almonds before frying in coconut oil.
Go through your recipes and check the ingredients against the food list for Paleo diet cooking. Experiment with substitutions and omissions. For example, prepare a chili con carne without kidney beans but with additional vegetables such as carrots and celery. If you miss the texture of chili served over rice, try serving it over chopped cauliflower. With a little creativity, you can create tastier versions of old favorites.
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